Our Services
At PT Hub, our services are designed to transform your approach to fitness through the lens of StrongFirst principles. We offer a comprehensive suite of training options that cater to all levels, focusing on building foundational strength, perfecting technique, and promoting long-term health.
Whether through one-on-one guidance, dynamic group sessions, or educational workshops, our goal is to empower you with the knowledge, skills, and community support needed to achieve your personal best. Our training sessions are crafted to deliver impactful results in typically 30 minutes, allowing you to make meaningful progress without disrupting your busy schedule.
Personal Training
Group Training
Workshops
At PT Hub, we’re here to help you reach your fitness goals with personalized training sessions tailored to your needs. Guided by StrongFirst principles, we focus on building strength, improving movement quality, and developing resilience through safe and effective methods. Each session is designed to be practical and effective, teaching you essential skills for group classes so you feel confident, prepared, and capable of performing exercises with proper technique.
Personal Training
Dynamic strength
A well-rounded class that seamlessly combines strength training, mobility work, and conditioning to create a balanced and functional fitness experience. This class focuses not only on building strength but also on enhancing joint flexibility, range of motion, and overall body control.
Mondays, Wednesdays 7 am and 5 pm
Fridays 7 am
Saturdays 8:30 am
PT Hub’s Group Training sessions offer a dynamic and engaging environment for individuals to exercise together under the guidance of experienced trainers. These sessions foster a sense of community while promoting motivation and accountability among participants.
Please note that for the most of the people it will be necessary to take some Personal Training sessions to learn the proper form of fundamental exercises before joining group classes.
We offer two types of classes
Group Training
Kettlebell power
Power-focused class that harnesses the unique versatility of kettlebells to build raw strength, power, and endurance. Through dynamic movements such as swings, squats, cleans, presses and get-ups this class emphasizes full-body engagement, promoting functional strength, coordination, and cardiovascular fitness.
Schedule to be confirmed
Skill Based Workshops
Dive deeper into the art and science of strength with our Workshops at PT Hub. These educational sessions are perfect for those passionate about understanding the 'why' behind their workouts. We offer specialized classes on various StrongFirst techniques, like kettlebell training, barbell mastery, and the philosophy of simplicity in strength training. Our workshops not only enhance your practical skills but also enrich your knowledge on topics like recovery, nutrition, and the mechanics of movement. Whether you're a beginner or an advanced practitioner, these workshops are your gateway to becoming a more informed and effective athlete.
