At PT Hub, we are dedicated to supporting you in reaching your unique fitness goals through personalized training sessions tailored to your specific needs. Our certified trainers take a holistic approach, focusing on functional movements, strength development, and overall well-being. Every session is carefully designed to be both efficient and effective, using a range of techniques and methodologies aligned with your fitness level and objectives.

*bring your family member or a friend, or let us find you an exercise buddy, to make your sessions more supportive and enjoyable.*

You have the flexibility to choose from three session lengths—30 minutes (our most popular), 45, or 60 minutes—allowing us to fit seamlessly into your schedule. During personal training, you’ll receive one-on-one attention, enabling your trainer to closely monitor your progress, offer immediate feedback, and make on-the-spot adjustments to optimize your performance. This bespoke approach creates a supportive environment, motivating you to push your limits, achieve your goals, and enjoy a truly personalized fitness experience.

Personal Training

Iron forge

A dynamic strength training class designed to sculpt, tone, and build functional strength using a combination of different equipment. The focus is on balanced, full-body workouts that enhance muscle definition while increasing overall power and endurance.

Kettlebell power

Power-focused class that harnesses the unique versatility of kettlebells to build raw strength, power, and endurance. Through dynamic movements such as swings, squats, cleans, and presses, this class emphasizes full-body engagement, promoting functional strength, coordination, and cardiovascular fitness.

Dynamic strength

A well-rounded class that seamlessly combines strength training, mobility work, and conditioning to create a balanced and functional fitness experience. This class focuses not only on building raw strength but also on enhancing joint flexibility, range of motion, and overall body control.

PT Hub’s Group Training sessions offer a dynamic and engaging environment for individuals to exercise together under the guidance of experienced trainers. These sessions foster a sense of community while promoting motivation and accountability among participants. Our classes are designed to cater to various fitness levels and incorporate diverse training modalities, ensuring that everyone can participate and benefit.

We are currently offering three types of classes

Group Training

Get notified of the next intake

Skill Based Workshops

Functional Movement Skills for Injury Prevention

• Overview: This workshop focuses on teaching essential movement patterns to improve balance, coordination, and overall movement efficiency.

• Skills Covered:

  • Mastering fundamental movements like hinge, squat, lunge, and push-pull patterns

  • Techniques for improving balance and stability

  • Corrective exercises to reduce risk of injury

• Target Audience: Clients wanting to optimize movement patterns and reduce the likelihood of injuries.

Kettlebell Mastery Workshop

• Overview: A workshop focusing on kettlebell fundamentals, form correction, and learning advanced kettlebell techniques.

• Skills Covered:

  • Proper kettlebell grip, swing, and rack position

  • Introduction to the Turkish get-up, windmill, and snatch

  • Techniques to improve mobility and shoulder stability

• Target Audience: Beginners and intermediates looking to build strength and coordination using kettlebells.

Core Strength and Mobility for Everyday Life

• Overview: Focus on core strengthening exercises combined with mobility drills to improve daily movement and prevent injuries.

• Skills Covered:

  • Learning plank variations and stability ball exercises

  • Mobility drills to improve flexibility and joint health

  • Techniques to incorporate core strength into daily movements

• Target Audience: Clients of all fitness levels looking to improve core stability and reduce injury risk.